As far as healthy foods go, you’d be hard pressed to name something a healthier than a good old pot of yoghurt. Not only is it easy to make yourself, it’s available in various varieties and flavours so that everyone can enjoy it.
As yoghurt is a dairy product it contains a high level of calcium and vitamin D which needless to say is good for your bones. It also reduces your risk of diabetes and helps you feel fuller helping you lose weight.
However a big problem is the yoghurt we most commonly consume may not be that beneficial because it is loaded with artificial sugars and colours removing all the good that the yoghurt contains naturally. So next time you’re in the store buy full fat natural yoghurt or better yet make it yourself and flavour it with natural flavours i.e. fruits, chocolate, nuts.
Good day 🙂
I can’t quite remember when Drake announced Views from the 6; a homage to his hometown (Toronto if you’re still not up on the 6) but it doesn’t seem like it was long after his last full album the single packed unforgettable NWTS. Maybe it was planned that the now renamed “Views” would drop in Spring Sixteen ready in time to be a Summer anthem.
The album starts with “Keep the Family Close” and unlike previous intro tracks such as “Tuscan Leather” or “Over My Dead Body” this track isn’t the hardest or most impacting start to the album. I actually feel although it’s supposed to have a dark winter vibe; it doesn’t fit in place or set the tone for the rest of the album. The flow is a little too slow and the harp a bit too heavy.
The album soon picks up where I expected it to with 9, which probably could’ve been the intro that this album deserved. Drake is back to talking on this one about how the rap life is treating him and how since getting the key to the city he has turned the 6 upside down by going as hard as possible everytime he gets the chance “Last night I made the decision I’d die for it”. The Movado sample is a recurring theme throughout the album of dancehall stylee vibes.
Being defensive is a recurring a theme now for an artist in the position Drake finds himself. As they say “Heavy is the head that wears the crown” and on “Hype” Drake takes time to remind you what he has come in and done; if you want to come in and try and end his reign feel free to but past challengers haven’t really managed to live up to the “Hype”. The themes continue on “Weston Road Flows” and “Still Here”, whilst reminiscing about his past life in Toronto Drake reminds up and comers “I’m lookin at ya first week numbers like what’re those”; there’s still some way for them to travel before they’re reaching him. However Drake doesn’t forget the blessing he’s been given and acknowledges his Jewish roots proclaiming himself “Lion of the Judah”. Overall I feel this is the most street friendly part of the album and it’s not really about radio or airplay more so about addressing all the questions people are raising in regards to Drakes place in the list of hip hop legends. He does well reminding me people of his impeccable flow and lyricism that hasn’t been on display this apparently since maybe “So Far Gone”.
For me the album reaches its pinnacle at “Child’s Play”. People always complain that Drake has played out the stories of past relationship and their imperfections but truth be told this is what Drake does best. His story of arguing with his girlfriend at Cheesecake Factory is refreshing; giving us the story of a man who is both imperfect and vulnerable, which even after the emergence of Drake is still somewhat of a rarity in the culture. Similarly “Fire & Desire” is the classic Drake ballad that we have come to expect. Sampling Brandy, 40 and Drake combine once again for what is a perfect transition towards the end of the album. There’s nothing more for anyone to stay about “Hotline Bling”; at this point it simply is what it is.
Overall the “Views” album is an extremely diverse collection of music with various transitions and changes of style reminding us of the chameleon like quality Drake possess to make any style of vibe a banger. It was a long time coming and Drake hasn’t failed to deliver; a lot of initial reviews complained about the length of the album but it almost feels like two different albums both of which are great collectively and as separate pieces. The island vibes that are sure to heat up this summer and the cold Toronto homages that give you a chance to reflect on the career of one of the most talented artist of our time. Drake does not apologize for his success to the annoyance of others and why should he. Drake is a product of a society which builds people just to destroy them and he acknowledges both in and outside of his music as to how lucky he is to have been given this opportunity. He is on a beautiful ride which is moving up and up with the inevitable drop on its way Drake invites us to enjoy with him the trials and tribulations of a man who is on top of the world and although it’s a lonely place to be would you rather he be at the bottom? As he once said “first place is often the worst place but fuck it I love it here call it my birthplace”, the words he forewarned us with on “Comeback Season” are truer than ever and rather than pretend that he’s still in the streets and one with the struggles that other artist portray Drake is true to both his fans and himself on “Views” and it makes for really great listening.